Premature Ejaculation problems are the most common issue, and 01 out of 03 men suffer from this or have it at some time. There are various early ejaculation causes and symptoms which help your doctor diagnose. If you’re concerned about PE, talk to the doctor about your issues.
How Do Sexologists Diagnose Premature Ejaculation Problems?
The first step to addressing PE is consulting a sexologist in Gurgaon. So doctors at IASH Gurgaon ask some queries about your health and sexual life. They can also perform some physical tests to diagnose PE. If you’re facing erectile dysfunction along with premature ejaculation, then they may suggest some blood tests get to the root of the cause. Further, in some cases, doctors also recommend consulting urologists or sex therapists, or both.
What Are The Treatment Options, And How To Solve Premature Ejaculation Problems?
There are various solutions to PE problems. Some common options to treat PE problems include behavioral techniques, medication, pelvic floor exercises, the pause-squeeze technique, and counseling. Moreover, it may take time for the doctor to find a premature ejection problem solution or to determine the combination of premature ejaculation treatments that will work for the patient.
Though, medications teamed with behavioral techniques is the most effective to treat PE problem. Let’s look into each solution for premature ejaculation problems.
In many cases of premature ejaculation, treatment includes simple steps such as masturbation. Masturbating an hour or two before sexual intercourse helps delay ejaculation while having sex with a partner and increases sex time.
Doctors at IASH Gurgaon also recommend not involve in any sexual intercourse for a while and focus more on other types of sexual activities. It helps to focus on foreplay to remove or decrease the pressure during sexual intercourse that one might feel.
Pelvic Floor Exercises-
Weak pelvic muscles also make it hard to delay ejaculation. Working on strengthening pelvic floor muscles can help a person to treat premature ejaculation problems. It is crucial to find the right pelvic muscle. Stop at midstream while urinating or prevent gas from passing; both these actions use pelvic floor muscles. Once you recognize your pelvic floor muscles, you can perform the exercise.
Pelvic floor exercise can be performed while laying, sitting, walking, or standing, as you feel comfortable. Tighten the muscles, hold for five seconds, and then release. After five seconds, again tighten the muscles for five seconds, and repeat the process for few times in a row.
To get the best result, perform these exercises in 3-4 sets of 10 reps per day. If you want to know about it in detail, sexologists at IASH Gurgaon can help you understand how to perform pelvic floor exercises. Further, they will guide you through everything you need to know about the solution to premature ejaculation.
The pause-squeeze technique-
The pause-squeeze method is one of the helpful solutions to premature ejaculation problems suggested by sexologists. In this PE problem solution, the stimulation to the penis is stopped just before orgasm. It helps in delaying ejaculation. This method is performed as follows:
During sexual intercourse, pause penis stimulation just before reaching orgasm. Then squeeze where the head joins the shaft at the end for a few seconds. Keep repeating until the urge to ejaculate passes away.
Repeat the pause-squeeze technique when needed. It helps delay ejaculation and might become a habit where you won’t need this technique. You might reach the point where you can have sexual intercourse without premature ejaculation problems.
If the pause-squeeze treatment causes discomfort or pain, consult to doctor. One can also try the substitute option, the stop-start technique.
Medications are one of the premature ejection problem solutions. Creams, gels, and oral medications are familiar for PE problems and help delay ejaculation. Additionally, the most common medicines to treat premature ejaculation are Sildenafil and Tadalafil, which are FDA-approved. These medicines are available at OH! MAN, along with other certified medications for PE.
OH! MAN also has an extensive range of herbal and ayurvedic medicines for premature ejaculation. These medicines are safe and effective in treating early ejaculation. Some of the ayurvedic and herbal medicines available are-
- OH! MAN Male Pelvic toner
- Ayur Virility Pack
- All Natural Last Long Pack
- Nu Prep Tongkat Ali
- OH! MAN Delay Capsules
- OH! MAN Herb Mix Tablet
These medicines to treat premature ejaculation problems are made from herbal extracts rich in antioxidants such as ginseng, ashwagandha, L-arginine, Eurycoma Longifolia, and more. Further, these herbs might increase sex hormones, delay ejaculation, increase body strength, and increase sex time.
Counseling or sex therapy is an approach that involves talking about your mental health, sexual life, relationship, and experiences. Further, these sessions help the patient to deal with performance anxiety during sexual intercourse and stress. Premature ejaculation might make you feel angry, upset, and ashamed and create differences between you and your partner. Counseling with a sex therapist at IASH helps to deal with such feelings and treat the cause of premature ejaculation problems.
PE is becoming a common condition among men. However, men must not get worried about such conditions. Instead, they must IASH Gurgaon for the right treatment.